Hippocrates (460-375 B.C.): "Let your food be your remedy!", menues for 14 days of healthy, man-appropriate "civilized origin nutrition".
That's how to enjoy healthy nutrition! The recipes are well organized in this book. Breakfast, lunch and dinner each have one double-page, and this for all 14 days. On the left side, you will find the description of all ingredients, their quantities, and the calories calculations. On the right side is the large photo with the decorative, appetizing arrangement of the meal. On both sides, the upper part shows the Schnitzer Intensive Nutrition. The lower part contains additional garnishings, which make the meal one of Schnitzer Normal Nutrition. The recipes are inspiring with incentives and ideas. At any time one component can be replaced by another of the same type (e.g. wheat by spelt, garden lettuce by iceberg lettuce, apple by pear) - depending on what the market of the season offers, and what your appetite wishes. This nutrition is much more than a certain diet. It's the practical consequence, after it came out that man still is genetically programmed for the human origin nutrition. That's why digestion and metabolism work at their best with a "civilized origin nutrition", composed of cultivated food crops, which man has developed from his originally wild food plants, when starting agriculture.
Therefore, this natural, man-appropriate nutrition replaces numerous different special diets, which were prescribed for the different derailments of digestion and metabolism, like liver diet, gastric diet, kidney diet, diabetic diet, weight reducing diet, rheumatic diet, hypertension diet, gout diet, up to training diet and high performance diet. All those derailments of metabolism only happened because the human metabolism didn't get the appropriate foodstuff (substances) to metabolize. With this nutrition, the metabolism gets them. That's why most derailed processes switch back to normal after a short time. In the "knowledge part" of the book you learn, why the preparations have to be done as described. A table of body weights allows you to control your personal ideal weight. In the "practice part" it's explained how to prepare your meals in the healthiest and most appetizing way. Also calories, kilo-joules and bread-units are given. This makes a change from former diets easier. Soon you will notice, that calculation can be replaced by appetite as a better, natural control of quantities and qualities, and which of them your organism needs just now. You will be surprised, which high level of a bright, natural health you can reach by this natural nutrition and maintain for good - which is completely different from the usual, artificially drug-maintained, medical diseases-suppression. This book contains the real sources of true life!
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In addition to this book we recommend you to read our following publications:
Diabetes Causes & Cure
This book offers in English a fundamental alternative to the usual, life-long, symptomatic substitution treatment of diabetes. A real chance to overcome the diabetic condition.
Hypertension Causes & Cure - Risk Factor 1 Now Curable!
The best investment you can do for your health and your life expectancy, to eliminate the Risk Factor No. 1 threatening your life: Hypertension.
Infopage "Risikofaktor Bluthochdruck"
Protect your friends from the cardiovascular diseases risk by passing on this free information to them (delivery only together with a book order).
Schnitzer-Intensivkost, Schnitzer-Normalkost
"Let your food be your remedy" (Hippocrates, 460-375 B.C.). This book contains the "civilized origin nutrition", corresponding to the still functional human genetic program.
Schnitzer-tehoruoka, Schnitzer-normaaliruoka
"Let your food be your remedy" (Hippocrates, 460-375 B.C.). This book contains the "civilized origin nutrition", corresponding to the still functional human genetic program.
Régime alimentaire Schnitzer intensif, Régime alimentaire Schnitzer normal
"Let your food be your remedy" (Hippocrates, 460-375 B.C.). This book contains the "civilized origin nutrition", corresponding to the still functional human genetic program.
20 Cards "Hypertension threaten, but..."
Start a healthy chain reaction: Keep the information on it, but give on the card to your best friend!
Natural Cure of Obesity by Health
The natural way to normalize your and your children's body weight by re-establishing a natural health.
Whole Grain Baking for Housewives and Hobby-Bakers
Dr. Schnitzer's classic German Whole Grain Baking Book (11 editions, more than 80,000 copies sold since 1978), now also available in English.