Inhaltsverzeichnis_hype-en__Hypertension_Causes...

Inhaltsverzeichnis_hype-en__Hypertension_Causes__Cure__Risk_Factor_1_Now_Curable

 

Hypertension – Causes & Cure

 

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Thema

Seite

 

 

Hypertension - life threatening risk factor 1 now curable

13

The magnitude of risk

15

Treatment of the symptoms doesn’t cure

16

Why does blood pressure increase?

17

The true causes

17

Basic cause is the unnatural civilization food

21

Most dangerous: protein oversupply!

22

The role of the common salt

28

Stress - an additional cause

30

The danger of smoking with hypertension

31

Deficiency of physical training

33

Higher blood coagulation tendency

33

Effects of the usual symptomatical treatment of hypertension

34

Causal treatment of hypertension

37

Causal treatment of hypertension

39

Leaving the risk zone by small blood-lettings

39

Immediate correction of nutrition

41

Which is the healthiest nutrition for man?

46

Natural nutrition - example for one day

53

Natural nutrition - example for one day

55

The breakfast

55

Lunch

57

Dinner

59

Cereal soup for the beginning

61

Important: Sufficient water supply

63

Additional measures

65

A minimum of exercises

67

Stop smoking

69

Control of the risk - how to proceed practically

71

Control of the hematocrit

73

Control of blood pressure

73

Other warning symptoms

75

How to proceed practically

76

Control of success

79

Questions and answers, request for a report

81

Questions and answers (questionnaire)

82

Table (example) for registration of blood pressure

84

Table for registration of blood pressure

85

How they cured their hypertension

87

Examples of former hypertonic patients, who reconquered their health

89

The examples

91

Case H.St. (45 y.)

92

Case M.I. (67 y.)

94

Case M.H. (51 y.)

96

Case K.B. (36 y.)

98

Case F.B. (54 y.)

100

Two cases more

102

Drama of a young man with a happy ending

103

Recipes

107

Kitchen utensils needed

109

What should be in stock

110

To buy fresh

111

Some extra hints concerning healthy food preparations

112

How to handle the following recipes

113

Cereal-soup-diet for the beginning

114

Cereal soup, completely boiled (1)

114

Cereal soup with an unheated, raw part (2)

115

Cereal soup with a raw part of cereals, garden lettuce, carrots (3)

116

Cereal soup with raw part of cereals, chicory, carrots and germi-nated seeds (4)

117

Cereal muesli variations for breakfast

118

Basic mixture of the cereal muesli

118

Further preparation of the cereal muesli in variations

119

Lunch and dinner

120

Composition of lunch and dinner

121

Gazpacho - Spanish „salad soup“

122

When you have succeeded to read this book up to here

122

Searching index

123

 

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